Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:32.7
Time
1:50.9
Pace
111
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 10:32.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 38 |
| Stroke Count | 300 |
| Drag Factor | 117 |
November 06, 2017 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| r: 0:30 | 43m | |||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 47 | |
| r: 0:30 | 23m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 35 | |
| r: 0:30 | 40m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 41m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| r: 3:00 | 14m | |||||
| r161m |
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Workout Graph
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