Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:31.3
Time
1:50.4
Pace
111
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 10:31.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 38 |
| Stroke Count | 195 |
| Drag Factor | 123 |
November 06, 2017 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 38 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| r: 0:30 | 30m | |||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 43 | |
| r: 0:30 | 26m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 34 | |
| r: 0:30 | 20m | |||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 32 | |
| r: 0:30 | 26m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | |
| r: 3:00 | 17m | |||||
| r119m |
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Workout Graph
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