Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:37.0
Time
1:52.3
Pace
108
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,678m |
| Overall Time | 10:37.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 38 |
| Stroke Count | 443 |
November 08, 2017 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 38 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | |
| r: 0:30 | 41m | |||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 46 | |
| r: 0:30 | 43m | |||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 34 | |
| r: 0:30 | 35m | |||||
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 31 | |
| r: 0:30 | 33m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | |
| r: 3:00 | 26m | |||||
| r178m |
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Workout Graph
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