Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:36.5
Time
1:52.1
Pace
109
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,618m |
| Overall Time | 10:36.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 37 |
| Stroke Count | 195 |
| Drag Factor | 124 |
November 08, 2017 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 37 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
| r: 0:30 | 27m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 44 | |
| r: 0:30 | 27m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 34 | |
| r: 0:30 | 23m | |||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 32 | |
| r: 0:30 | 23m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| r: 3:00 | 18m | |||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.