Joakim Enström v1000m/3:00r...5 row
5,000m
Meters
18:35.9
Time
1:51.5
Pace
360
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 33:35.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 122 |
November 17, 2017 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.9 | 5,000m | 1:51.5 | 252 | 1166 | 30 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 31 | |
| r: 3:00 | 16m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 30 | |
| r: 3:00 | 20m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 29 | |
| r: 3:00 | 18m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 30 | |
| r: 3:00 | 21m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 31 | |
| r: 3:00 | 12m | |||||
| r87m |
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Workout Graph
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