Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:36.0
Time
1:52.0
Pace
110
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,606m |
| Overall Time | 10:36.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 36 |
| Stroke Count | 188 |
| Drag Factor | 118 |
November 15, 2017 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 36 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r: 0:30 | 28m | |||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 43 | |
| r: 0:30 | 26m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 35 | |
| r: 0:30 | 20m | |||||
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 31 | |
| r: 0:30 | 18m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | |
| r: 3:00 | 14m | |||||
| r106m |
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Workout Graph
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