Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:37.3
Time
1:52.4
Pace
109
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 10:37.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 121 |
December 01, 2017 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 37 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r: 0:30 | 26m | |||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 44 | |
| r: 0:30 | 24m | |||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 33 | |
| r: 0:30 | 16m | |||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 31 | |
| r: 0:30 | 16m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 | |
| r: 3:00 | 14m | |||||
| r96m |
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Workout Graph
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