Joakim Enström 6x1000m/3:00r row
6,000m
Meters
23:16.9
Time
1:56.4
Pace
410
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 41:16.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 151 |
December 27, 2017 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 6,000m | 1:56.4 | 222 | 1063 | 29 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 29 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 29 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 31 | |
| r199m |
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Workout Graph
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