Joakim Enström 6x1000m/3:00r row
6,000m
Meters
23:16.6
Time
1:56.3
Pace
410
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 41:16.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 121 |
January 03, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 6,000m | 1:56.3 | 222 | 1064 | 27 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 31 | |
| r109m |
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Workout Graph
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