Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:35.5
Time
1:51.8
Pace
109
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 10:35.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 119 |
February 21, 2018 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 36 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| r: 0:30 | 27m | |||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 45 | |
| r: 0:30 | 21m | |||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 33 | |
| r: 0:30 | 23m | |||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 30 | |
| r: 0:30 | 19m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | |
| r: 3:00 | 15m | |||||
| r105m |
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Workout Graph
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