Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:35.5
Time
1:51.8
Pace
109
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 10:35.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 172 |
| Drag Factor | 119 |
February 21, 2018 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 33 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r: 0:30 | 28m | |||||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 40 | |
| r: 0:30 | 29m | |||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 32 | |
| r: 0:30 | 24m | |||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 28 | |
| r: 0:30 | 13m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | |
| r: 3:00 | 8m | |||||
| r102m |
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Workout Graph
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