Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:34.8
Time
1:51.6
Pace
110
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 10:34.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 119 |
February 21, 2018 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 34 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| r: 0:30 | 26m | |||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 40 | |
| r: 0:30 | 23m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 32 | |
| r: 0:30 | 24m | |||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 29 | |
| r: 0:30 | 12m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| r: 3:00 | 11m | |||||
| r96m |
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Workout Graph
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