Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:33.2
Time
1:51.0
Pace
110
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 10:33.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 120 |
May 16, 2018 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 36 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| r: 0:30 | 32m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 43 | |
| r: 0:30 | 22m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 34 | |
| r: 0:30 | 22m | |||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 31 | |
| r: 0:30 | 22m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | |
| r: 3:00 | 15m | |||||
| r113m |
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Workout Graph
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