Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:33.5
Time
1:51.1
Pace
110
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 10:33.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 37 |
| Stroke Count | 190 |
| Drag Factor | 121 |
May 16, 2018 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 37 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| r: 0:30 | 31m | |||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 43 | |
| r: 0:30 | 24m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 35 | |
| r: 0:30 | 22m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 19m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | |
| r: 3:00 | 14m | |||||
| r110m |
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Workout Graph
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