Martin Flower 1000m row
1,000
Meters
3:32.6
Time
1:46.3
Pace
76
Calories
181
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 131 |
September 14, 2020 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 29 | 181 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 28 | 165 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1276 | 28 | 178 |
| 0:43.0 | 600 | 1:47.5 | 282 | 1269 | 27 | 184 |
| 0:42.5 | 800 | 1:46.2 | 292 | 1304 | 28 | 187 |
| 0:41.0 | 1,000 | 1:42.5 | 325 | 1418 | 32 | 194 |
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F45 - Paddington