Martin Flower 5000m row
5,000
Meters
19:02.2
Time
1:54.2
Pace
347
Calories
182
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 130 |
September 14, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.2 | 5,000 | 1:54.2 | 235 | 1093 | 347 | 25 | 182 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 24 | 158 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 23 | 172 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 23 | 178 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1115 | 35 | 24 | 180 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1066 | 34 | 25 | 184 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 25 | 186 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 24 | 187 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1103 | 35 | 26 | 189 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1107 | 35 | 26 | 191 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1216 | 37 | 27 | 195 |
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F45 - Paddington