Martin Flower 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
343
Calories
181
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 128 |
September 15, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 23 | 181 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 21 | 170 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 22 | 179 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 24 | 182 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 23 | 182 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 26 | 193 |
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F45 - Paddington