Martin Flower 1440m row
1,440
Meters
5:22.3
Time
1:51.9
Pace
102
Calories
181
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 129 |
September 16, 2020 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,440 | 1:51.9 | 250 | 1159 | 27 | 181 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | 174 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 26 | 182 |
| 1:38.5 | 1,440 | 1:51.9 | 250 | 1158 | 27 | 187 |
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F45 - Paddington