Martin Flower 5000m row
5,000
Meters
19:21.1
Time
1:56.1
Pace
340
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 127 |
September 16, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.1 | 5,000 | 1:56.1 | 224 | 1069 | 24 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 22 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 22 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 23 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 23 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 23 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 24 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 24 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1104 | 25 |
| 1:50.1 | 5,000 | 1:50.1 | 262 | 1202 | 27 |
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F45 - Paddington