Martin Flower 10000m row
10,000
Meters
39:10.8
Time
1:57.5
Pace
670
Calories
179
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 132 |
September 22, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.8 | 10,000 | 1:57.5 | 216 | 1041 | 22 | 179 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 21 | 160 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 19 | 171 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 19 | 175 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 20 | 176 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 20 | 178 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 21 | 173 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 21 | 176 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 21 | 176 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 21 | 179 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 21 | 179 |
| 1:59.6 | 5,500 | 1:59.6 | 205 | 1004 | 22 | 179 |
| 1:58.9 | 6,000 | 1:58.9 | 208 | 1016 | 22 | 181 |
| 1:59.6 | 6,500 | 1:59.6 | 205 | 1004 | 22 | 180 |
| 1:58.7 | 7,000 | 1:58.7 | 209 | 1020 | 22 | 184 |
| 1:58.1 | 7,500 | 1:58.1 | 212 | 1031 | 22 | 184 |
| 1:58.1 | 8,000 | 1:58.1 | 212 | 1031 | 22 | 188 |
| 1:57.1 | 8,500 | 1:57.1 | 218 | 1050 | 23 | 186 |
| 1:57.5 | 9,000 | 1:57.5 | 216 | 1042 | 23 | 185 |
| 1:54.1 | 9,500 | 1:54.1 | 236 | 1110 | 24 | 186 |
| 1:45.7 | 10,000 | 1:45.7 | 296 | 1320 | 28 | 196 |
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Workout Graph
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F45 - Paddington