Martin Flower 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 131 |
September 23, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 23 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 21 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 22 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 22 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 23 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 25 |
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F45 - Paddington