Martin Flower 10000m row
10,000
Meters
39:55.5
Time
1:59.7
Pace
664
Calories
179
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 128 |
September 23, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.5 | 10,000 | 1:59.7 | 204 | 1001 | 22 | 179 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 20 | 174 |
| 8:02.3 | 4,000 | 2:00.5 | 200 | 987 | 21 | 175 |
| 8:03.9 | 6,000 | 2:00.9 | 198 | 980 | 22 | 176 |
| 8:05.7 | 8,000 | 2:01.4 | 195 | 972 | 23 | 178 |
| 7:46.4 | 10,000 | 1:56.6 | 221 | 1059 | 25 | 196 |
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F45 - Paddington