Martin Flower 5000m row
5,000
Meters
20:05.7
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 130 |
September 24, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,000 | 2:00.5 | 200 | 987 | 328 | 22 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 23 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 22 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 64 | 21 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 65 | 21 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 69 | 24 |
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F45 - Paddington