Martin Flower 5000m row
5,000
Meters
19:35.2
Time
1:57.5
Pace
338
Calories
169
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 131 |
September 28, 2020 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1042 | 21 | 169 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 19 | 164 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 21 | 166 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 21 | 167 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 20 | 168 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1185 | 24 | 183 |
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F45 - Paddington