Martin Flower 10000m row
10,000
Meters
38:26.2
Time
1:55.3
Pace
693
Calories
183
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 130 |
September 28, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.2 | 10,000 | 1:55.3 | 228 | 1085 | 23 | 183 |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 21 | 176 |
| 7:42.3 | 4,000 | 1:55.5 | 227 | 1080 | 22 | 180 |
| 7:44.7 | 6,000 | 1:56.1 | 223 | 1068 | 23 | 185 |
| 7:43.6 | 8,000 | 1:55.9 | 225 | 1073 | 23 | 182 |
| 7:32.6 | 10,000 | 1:53.1 | 242 | 1131 | 24 | 194 |
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F45 - Paddington