Martin Flower 5000m row
5,000
Meters
18:55.7
Time
1:53.5
Pace
353
Calories
177
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 128 |
September 29, 2020 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1122 | 23 | 177 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 22 | 168 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 23 | 175 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 23 | 175 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 23 | 180 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1216 | 26 | 188 |
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F45 - Paddington