Martin Flower 10000m row
10,000
Meters
39:20.4
Time
1:58.0
Pace
675
Calories
180
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 128 |
September 29, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.4 | 10,000 | 1:58.0 | 213 | 1032 | 22 | 180 |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 22 | 177 |
| 7:48.3 | 4,000 | 1:57.0 | 218 | 1050 | 22 | 178 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 997 | 22 | 175 |
| 8:04.0 | 8,000 | 2:01.0 | 198 | 979 | 22 | 182 |
| 7:48.3 | 10,000 | 1:57.0 | 218 | 1050 | 24 | 189 |
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F45 - Paddington