Martin Flower 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
334
Calories
172
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 129 |
September 30, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 334 | 23 | 172 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 23 | 164 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 22 | 170 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 22 | 172 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 66 | 23 | 174 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 24 | 183 |
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F45 - Paddington