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Bob Bartle 10000m row

10,000m

Meters

48:26.1

Time

2:25.3

Pace

560

Calories

135

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate30
Drag Factor105

August 21, 2016 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
48:26.1 10,000m 2:25.3 114 692 30 135
2:26.1 500m 2:26.1 112 686 28 109
2:19.5 1,000m 2:19.5 129 743 27 120
2:20.1 1,500m 2:20.1 127 738 27 123
2:15.5 2,000m 2:15.5 141 784 29 137
2:19.0 2,500m 2:19.0 130 748 29 133
2:18.4 3,000m 2:18.4 132 754 29 132
2:16.3 3,500m 2:16.3 138 775 30 140
2:17.9 4,000m 2:17.9 133 759 30 140
2:18.1 4,500m 2:18.1 133 757 30 142
2:23.1 5,000m 2:23.1 119 711 31 132
2:21.6 5,500m 2:21.6 123 724 31 137
2:23.3 6,000m 2:23.3 119 709 31 136
2:33.2 6,500m 2:33.2 97 635 31 121
3:52.7 7,000m 3:52.7 28 395 22 108
2:16.4 7,500m 2:16.4 138 774 33 145
2:20.4 8,000m 2:20.4 126 735 34 141
2:20.9 8,500m 2:20.9 125 730 35 148
2:21.2 9,000m 2:21.2 124 727 36 152
2:21.9 9,500m 2:21.9 122 721 37 154
2:20.6 10,000m 2:20.6 126 733 38 159