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Bob Bartle 10000m row

10,000m

Meters

45:39.4

Time

2:16.9

Pace

575

Calories

149

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate29
Drag Factor98

August 29, 2016 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:39.4 10,000m 2:16.9 136 768 29 149
2:14.2 500m 2:14.2 145 798 26 126
2:15.7 1,000m 2:15.7 140 782 27 135
2:15.9 1,500m 2:15.9 139 779 27 137
2:16.9 2,000m 2:16.9 136 769 27 138
2:16.1 2,500m 2:16.1 139 777 28 142
2:15.9 3,000m 2:15.9 139 779 28 145
2:15.5 3,500m 2:15.5 141 784 29 147
2:16.4 4,000m 2:16.4 138 774 30 149
2:17.7 4,500m 2:17.7 134 761 30 150
2:17.4 5,000m 2:17.4 135 764 31 152
2:17.0 5,500m 2:17.0 136 768 30 154
2:17.9 6,000m 2:17.9 133 759 31 155
2:18.7 6,500m 2:18.7 131 751 30 154
2:19.0 7,000m 2:19.0 130 748 30 153
2:17.7 7,500m 2:17.7 134 761 30 154
2:18.9 8,000m 2:18.9 131 749 31 155
2:19.1 8,500m 2:19.1 130 747 32 156
2:19.0 9,000m 2:19.0 130 748 32 156
2:17.2 9,500m 2:17.2 136 766 32 159
2:13.2 10,000m 2:13.2 148 809 33 167