Bob Bartle v500m/2:00r...2 row
1,000m
Meters
4:03.8
Time
2:01.9
Pace
64
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,396m |
| Overall Time | 8:03.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
September 21, 2016 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 31 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | 135 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 32 | 143 |
| r396m |