Bob Bartle v500m/2:00r...4 row
2,000m
Meters
7:55.7
Time
1:58.9
Pace
132
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 15:55.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
September 21, 2016 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 34 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 34 | 152 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 34 | 154 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 34 | 157 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 35 | 160 |
| r1,369m |