Bob Bartle 30:00 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
439
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
December 19, 2016 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 26 | 137 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 103 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 112 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 115 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 118 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 122 |
| 6:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 104 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 120 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 125 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 127 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 132 |
| 11:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 148 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 134 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 126 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 128 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 138 |
| 16:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 141 |
| 17:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 142 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 142 |
| 19:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 141 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 145 |
| 21:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 147 |
| 22:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 149 |
| 23:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 151 |
| 24:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 153 |
| 25:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 153 |
| 26:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 156 |
| 27:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 158 |
| 28:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 161 |
| 29:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 161 |
| 30:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 164 |