Bob Bartle 10000m row
10,000m
Meters
43:08.8
Time
2:09.4
Pace
605
Calories
137
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 855 |
Stroke Rate | 23 |
Drag Factor | 128 |
December 20, 2016 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:08.8 | 10,000m | 2:09.4 | 161 | 855 | 23 | 137 |
1:57.8 | 400m | 2:27.2 | 110 | 677 | 22 | 106 |
1:50.4 | 800m | 2:18.0 | 133 | 758 | 21 | 114 |
1:45.9 | 1,200m | 2:12.3 | 151 | 819 | 22 | 121 |
1:45.7 | 1,600m | 2:12.1 | 152 | 822 | 22 | 122 |
1:46.7 | 2,000m | 2:13.3 | 148 | 807 | 22 | 123 |
1:42.1 | 2,400m | 2:07.6 | 168 | 879 | 26 | 133 |
1:42.0 | 2,800m | 2:07.5 | 169 | 881 | 25 | 133 |
1:39.7 | 3,200m | 2:04.6 | 181 | 922 | 26 | 141 |
1:40.4 | 3,600m | 2:05.5 | 177 | 909 | 26 | 141 |
1:39.5 | 4,000m | 2:04.3 | 182 | 926 | 27 | 145 |
1:45.9 | 4,400m | 2:12.3 | 151 | 819 | 23 | 135 |
1:45.2 | 4,800m | 2:11.5 | 154 | 829 | 23 | 136 |
1:43.8 | 5,200m | 2:09.7 | 160 | 851 | 23 | 137 |
1:44.3 | 5,600m | 2:10.3 | 158 | 843 | 22 | 136 |
1:44.7 | 6,000m | 2:10.8 | 156 | 837 | 22 | 137 |
1:38.8 | 6,400m | 2:03.5 | 186 | 939 | 26 | 148 |
1:39.4 | 6,800m | 2:04.2 | 182 | 927 | 27 | 147 |
1:40.6 | 7,200m | 2:05.7 | 176 | 905 | 25 | 147 |
1:40.0 | 7,600m | 2:05.0 | 179 | 916 | 26 | 150 |
1:39.6 | 8,000m | 2:04.5 | 181 | 924 | 25 | 150 |
1:47.4 | 8,400m | 2:14.2 | 145 | 797 | 22 | 141 |
1:43.9 | 8,800m | 2:09.8 | 160 | 849 | 23 | 144 |
1:41.2 | 9,200m | 2:06.5 | 173 | 895 | 22 | 151 |
1:43.2 | 9,600m | 2:09.0 | 163 | 861 | 22 | 149 |
1:40.7 | 10,000m | 2:05.8 | 175 | 903 | 23 | 155 |