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Bob Bartle 5000m row

5,000m

Meters

21:04.2

Time

2:06.4

Pace

305

Calories

133

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate25
Drag Factor133

March 16, 2017 22:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:04.2 5,000m 2:06.4 173 896 25 133
0:53.5 200m 2:13.7 146 803 28 110
0:52.5 400m 2:11.2 155 832 25 117
0:52.3 600m 2:10.7 157 838 25 117
0:52.5 800m 2:11.2 155 832 25 117
0:52.4 1,000m 2:11.0 156 835 24 119
0:52.6 1,200m 2:11.5 154 829 24 118
0:52.8 1,400m 2:12.0 152 823 25 121
0:52.5 1,600m 2:11.2 155 832 24 125
0:51.5 1,800m 2:08.7 164 864 24 130
0:51.6 2,000m 2:09.0 163 861 26 131
0:51.4 2,200m 2:08.5 165 867 24 129
0:51.5 2,400m 2:08.7 164 864 23 131
0:50.7 2,600m 2:06.7 172 891 25 135
0:50.0 2,800m 2:05.0 179 916 25 138
0:50.7 3,000m 2:06.7 172 891 26 137
0:50.3 3,200m 2:05.7 176 905 24 135
0:48.7 3,400m 2:01.7 194 967 27 143
0:48.4 3,600m 2:01.0 198 979 26 147
0:49.9 3,800m 2:04.7 180 920 25 143
0:49.7 4,000m 2:04.2 182 927 25 145
0:49.6 4,200m 2:04.0 184 931 25 145
0:49.7 4,400m 2:04.2 182 927 25 145
0:48.4 4,600m 2:01.0 198 979 26 150
0:46.3 4,800m 1:55.7 226 1076 27 157
0:44.9 5,000m 1:52.2 247 1151 29 164