Bob Bartle 5000m row
5,000m
Meters
20:06.2
Time
2:00.6
Pace
323
Calories
157
Heart Rate
Average Watts | 199 |
---|---|
Calories Per Hour | 986 |
Stroke Rate | 26 |
Drag Factor | 130 |
March 23, 2017 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:06.2 | 5,000m | 2:00.6 | 199 | 986 | 26 | 157 |
0:48.9 | 200m | 2:02.2 | 192 | 959 | 28 | 127 |
0:49.3 | 400m | 2:03.2 | 187 | 943 | 27 | 134 |
0:48.7 | 600m | 2:01.7 | 194 | 967 | 27 | 139 |
0:49.1 | 800m | 2:02.7 | 189 | 951 | 26 | 141 |
0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 27 | 143 |
0:48.7 | 1,200m | 2:01.7 | 194 | 967 | 26 | 147 |
0:48.3 | 1,400m | 2:00.7 | 199 | 984 | 27 | 150 |
0:48.2 | 1,600m | 2:00.5 | 200 | 988 | 26 | 154 |
0:48.3 | 1,800m | 2:00.7 | 199 | 984 | 26 | 154 |
0:48.4 | 2,000m | 2:01.0 | 198 | 979 | 27 | 156 |
0:48.3 | 2,200m | 2:00.7 | 199 | 984 | 26 | 157 |
0:48.3 | 2,400m | 2:00.7 | 199 | 984 | 26 | 160 |
0:48.2 | 2,600m | 2:00.5 | 200 | 988 | 27 | 162 |
0:48.3 | 2,800m | 2:00.7 | 199 | 984 | 26 | 160 |
0:48.5 | 3,000m | 2:01.2 | 196 | 975 | 26 | 158 |
0:48.2 | 3,200m | 2:00.5 | 200 | 988 | 25 | 164 |
0:48.0 | 3,400m | 2:00.0 | 203 | 997 | 26 | 165 |
0:47.8 | 3,600m | 1:59.5 | 205 | 1005 | 26 | 167 |
0:47.8 | 3,800m | 1:59.5 | 205 | 1005 | 26 | 168 |
0:47.9 | 4,000m | 1:59.7 | 204 | 1001 | 26 | 168 |
0:47.9 | 4,200m | 1:59.7 | 204 | 1001 | 26 | 169 |
0:47.9 | 4,400m | 1:59.7 | 204 | 1001 | 26 | 170 |
0:47.8 | 4,600m | 1:59.5 | 205 | 1005 | 25 | 171 |
0:47.8 | 4,800m | 1:59.5 | 205 | 1005 | 26 | 172 |
0:47.2 | 5,000m | 1:58.0 | 213 | 1033 | 27 | 173 |