Bob Bartle 30:07 row
7,240m
Meters
30:07.4
Time
2:04.8
Pace
455
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
April 21, 2017 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,240m | 2:04.8 | 180 | 919 | 23 | 136 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 121 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | 130 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 136 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 138 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 141 |
| 24:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | 142 |
| 28:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 141 |
| 30:07.4 | 503m | 2:06.6 | 172 | 893 | 12 | 144 |