Bob Bartle 30:34 row
7,211m
Meters
30:34.7
Time
2:07.2
Pace
449
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
July 20, 2017 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.7 | 7,211m | 2:07.2 | 170 | 885 | 25 | 146 |
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 25 | 124 |
| 6:46.6 | 800m | 2:06.2 | 174 | 898 | 24 | 132 |
| 10:07.9 | 800m | 2:05.8 | 176 | 904 | 24 | 137 |
| 13:28.2 | 800m | 2:05.1 | 178 | 913 | 25 | 142 |
| 16:48.0 | 800m | 2:04.8 | 180 | 918 | 25 | 147 |
| 20:08.7 | 800m | 2:05.4 | 177 | 910 | 26 | 149 |
| 23:29.3 | 800m | 2:05.3 | 178 | 911 | 26 | 152 |
| 26:48.8 | 800m | 2:04.6 | 181 | 921 | 26 | 155 |
| 30:03.1 | 800m | 2:01.4 | 195 | 972 | 28 | 163 |
| 30:07.6 | 11m | 3:24.5 | 41 | 440 | 165 |