Bob Bartle 30:00 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
438
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
July 31, 2017 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 23 | 138 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 117 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 124 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 130 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 132 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 134 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 135 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 135 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 138 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 138 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 139 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 141 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 139 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 138 |
| 14:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 139 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 140 |
| 16:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 140 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 140 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 138 |
| 19:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 140 |
| 20:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 141 |
| 21:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 142 |
| 22:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 143 |
| 23:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 140 |
| 24:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 141 |
| 25:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 142 |
| 26:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 144 |
| 27:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 143 |
| 28:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 142 |
| 29:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 144 |
| 30:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 147 |