Bob Bartle 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
450
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
August 07, 2017 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 24 | 140 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 114 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 118 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 120 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 124 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 124 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 122 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 128 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 132 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 132 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 135 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 136 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 139 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 139 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 139 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 141 |
| 16:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 142 |
| 17:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 144 |
| 18:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 145 |
| 19:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 146 |
| 20:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 148 |
| 21:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 149 |
| 22:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 150 |
| 23:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 151 |
| 24:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 153 |
| 25:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 153 |
| 26:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 155 |
| 27:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 154 |
| 28:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 157 |
| 29:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 161 |
| 30:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 165 |