Bob Bartle 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
439
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
August 08, 2017 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 26 | 138 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 105 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 102 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 16 | 92 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 114 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 121 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 124 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 127 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 131 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 131 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 135 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 140 |
| 12:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 142 |
| 13:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 144 |
| 14:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 148 |
| 15:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 151 |
| 16:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 143 |
| 17:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 141 |
| 18:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 139 |
| 19:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 142 |
| 20:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 142 |
| 21:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 146 |
| 22:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 147 |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 149 |
| 24:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 150 |
| 25:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 150 |
| 26:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 155 |
| 27:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 159 |
| 28:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 161 |
| 29:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 163 |
| 30:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 166 |