Bob Bartle 30:00 row
7,403
Meters
30:00.0
Time
2:01.5
Pace
474
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 16, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 970 | 25 | 153 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 116 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 128 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 133 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 133 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 137 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 141 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 144 |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 147 |
| 9:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 149 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 149 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 152 |
| 12:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 151 |
| 13:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 155 |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 155 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 155 |
| 16:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 157 |
| 17:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 158 |
| 18:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 159 |
| 19:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 160 |
| 20:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 158 |
| 21:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 162 |
| 22:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 163 |
| 23:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 164 |
| 24:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 164 |
| 25:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 165 |
| 26:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 167 |
| 27:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 166 |
| 28:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 169 |
| 29:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 170 |
| 30:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 173 |