Bob Bartle 30:00 row
7,279m
Meters
30:00.0
Time
2:03.6
Pace
454
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
August 22, 2017 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 26 | 143 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 106 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 115 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 120 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 116 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 123 |
| 6:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 129 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 135 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 137 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 138 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 143 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 134 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 136 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 138 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 138 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 141 |
| 16:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 151 |
| 17:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 154 |
| 18:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 154 |
| 19:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 157 |
| 20:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 160 |
| 21:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 151 |
| 22:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 148 |
| 23:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 148 |
| 24:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 149 |
| 25:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 150 |
| 26:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 159 |
| 27:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 162 |
| 28:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 165 |
| 29:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 168 |
| 30:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 172 |