Bob Bartle 30:00 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
449
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
September 09, 2017 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 27 | 147 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 117 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 120 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 124 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 124 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 127 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 129 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 135 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 136 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 137 |
| 10:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 140 |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 144 |
| 12:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 144 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 148 |
| 14:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 149 |
| 15:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 150 |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 150 |
| 17:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 152 |
| 18:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 154 |
| 19:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 156 |
| 20:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 152 |
| 21:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 158 |
| 22:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 162 |
| 23:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 158 |
| 24:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 161 |
| 25:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 163 |
| 26:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 164 |
| 27:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 166 |
| 28:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 168 |
| 29:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 168 |
| 30:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 170 |