Bob Bartle 30:00 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
449
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 05, 2017 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 926 | 23 | 147 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 117 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 127 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 126 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 132 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 129 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 132 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 138 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 140 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 140 |
| 10:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 142 |
| 11:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 143 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 144 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 145 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 148 |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 148 |
| 16:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 149 |
| 17:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 152 |
| 18:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 153 |
| 19:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 155 |
| 20:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 154 |
| 21:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 157 |
| 22:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 156 |
| 23:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 158 |
| 24:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 159 |
| 25:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 160 |
| 26:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 159 |
| 27:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 162 |
| 28:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 163 |
| 29:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 166 |
| 30:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 169 |