Bob Bartle 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
457
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
October 12, 2017 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 25 | 143 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 118 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 127 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 125 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 129 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 131 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 131 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 135 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 135 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 137 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 137 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 140 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 139 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 139 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 140 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 143 |
| 16:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 146 |
| 17:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 146 |
| 18:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 145 |
| 19:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 148 |
| 20:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 149 |
| 21:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 150 |
| 22:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 152 |
| 23:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 153 |
| 24:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 155 |
| 25:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 157 |
| 26:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 157 |
| 27:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 158 |
| 28:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 160 |
| 29:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 162 |
| 30:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 167 |