Bob Bartle 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
458
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
October 18, 2017 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 950 | 24 | 152 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 123 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 128 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 129 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 133 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 138 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 141 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 142 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 144 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 146 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 150 |
| 11:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 151 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 151 |
| 13:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 152 |
| 14:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 152 |
| 15:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 155 |
| 16:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 157 |
| 17:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 158 |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 159 |
| 19:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 158 |
| 20:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 161 |
| 21:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 161 |
| 22:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 163 |
| 23:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 163 |
| 24:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 163 |
| 25:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 164 |
| 26:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 166 |
| 27:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 166 |
| 28:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 167 |
| 29:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 168 |
| 30:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 170 |