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Bob Bartle 30:00 row

7,204m

Meters

30:00.0

Time

2:04.9

Pace

446

Calories

143

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate24
Drag Factor129

November 15, 2017 16:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,204m 2:04.9 179 917 24 143
1:00.0 234m 2:08.2 166 871 25 115
2:00.0 234m 2:08.2 166 871 25 119
3:00.0 233m 2:08.7 164 864 24 121
4:00.0 236m 2:07.1 170 886 25 123
5:00.0 236m 2:07.1 170 886 24 127
6:00.0 236m 2:07.1 170 886 24 128
7:00.0 236m 2:07.1 170 886 24 132
8:00.0 239m 2:05.5 177 909 25 132
9:00.0 238m 2:06.0 175 901 24 137
10:00.0 238m 2:06.0 175 901 24 135
11:00.0 238m 2:06.0 175 901 24 136
12:00.0 240m 2:05.0 179 916 24 141
13:00.0 241m 2:04.4 181 924 24 141
14:00.0 240m 2:05.0 179 916 24 142
15:00.0 242m 2:03.9 184 932 23 147
16:00.0 241m 2:04.4 181 924 24 146
17:00.0 242m 2:03.9 184 932 24 148
18:00.0 240m 2:05.0 179 916 24 148
19:00.0 241m 2:04.4 181 924 24 149
20:00.0 240m 2:05.0 179 916 23 153
21:00.0 241m 2:04.4 181 924 24 153
22:00.0 241m 2:04.4 181 924 24 155
23:00.0 240m 2:05.0 179 916 24 153
24:00.0 242m 2:03.9 184 932 24 156
25:00.0 243m 2:03.4 186 940 24 157
26:00.0 242m 2:03.9 184 932 24 158
27:00.0 244m 2:02.9 188 948 24 161
28:00.0 244m 2:02.9 188 948 24 161
29:00.0 248m 2:00.9 198 980 25 164
30:00.0 253m 1:58.5 210 1022 25 166