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Bob Bartle 10000m row

10,000m

Meters

42:46.6

Time

2:08.3

Pace

610

Calories

152

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate27
Drag Factor110

November 18, 2017 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Intervals 5x1k effort,1k easy

Splits

Time Meters Pace Watts Cal/Hr S/M
42:46.6 10,000m 2:08.3 166 869 27 152
1:44.2 400m 2:10.2 158 845 28 125
1:42.7 800m 2:08.3 165 869 30 135
1:43.5 1,200m 2:09.3 162 856 28 132
1:44.0 1,600m 2:10.0 159 848 25 136
1:43.2 2,000m 2:09.0 163 861 25 141
1:39.3 2,400m 2:04.1 183 929 30 151
1:39.0 2,800m 2:03.7 185 935 30 154
1:40.8 3,200m 2:06.0 175 902 27 152
1:43.3 3,600m 2:09.1 163 859 25 151
1:43.3 4,000m 2:09.1 163 859 24 149
1:38.7 4,400m 2:03.3 186 941 29 161
1:37.8 4,800m 2:02.2 192 959 29 163
1:41.4 5,200m 2:06.7 172 891 28 157
1:44.8 5,600m 2:11.0 156 835 24 154
1:45.1 6,000m 2:11.3 154 831 25 154
1:37.9 6,400m 2:02.3 191 957 30 166
1:37.3 6,800m 2:01.6 195 969 30 169
1:45.7 7,200m 2:12.1 152 822 28 157
1:49.2 7,600m 2:16.5 138 773 25 146
1:52.1 8,000m 2:20.1 127 737 25 144
1:37.6 8,400m 2:02.0 193 963 29 166
1:35.6 8,800m 1:59.5 205 1005 31 172
1:44.9 9,200m 2:11.1 155 834 29 161
1:47.1 9,600m 2:13.8 146 802 24 156
1:47.9 10,000m 2:14.8 143 790 24 151