Bob Bartle 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
420
Calories
148
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 24 |
Drag Factor | 113 |
November 22, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 24 | 148 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 126 |
2:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 135 |
3:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 135 |
4:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 135 |
5:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 139 |
6:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 140 |
7:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 142 |
8:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 144 |
9:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 144 |
10:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 147 |
11:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 147 |
12:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 149 |
13:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 147 |
14:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 151 |
15:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 150 |
16:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 151 |
17:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 152 |
18:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 154 |
19:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 152 |
20:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 154 |
21:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 155 |
22:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 156 |
23:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 156 |
24:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 157 |
25:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 158 |
26:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 156 |
27:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 156 |
28:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 157 |
29:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 156 |
30:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 159 |